Retirement Planning: 401k, IRA, and Beyond

Updated April 2026 · 15 min read

Quick Answer

Save 15-20% of your income for retirement. Start with your 401k up to the employer match, then max a Roth IRA ($7,000/year), then max your 401k ($23,500/year). Target 25x your annual expenses in total savings (the 4% rule). The earlier you start, the less you need to save monthly thanks to compound interest.

Retirement Accounts Explained

401(k)

An employer-sponsored plan with a $23,500 annual limit ($31,000 if 50+). Many employers match contributions — typically 3-6% of salary. This match is free money and an instant 50-100% return. Always contribute enough to get the full match.

Compare 401k vs IRA to understand which to prioritize.

Traditional IRA

Contributions may be tax-deductible (reducing your current tax bill). Money grows tax-deferred. You pay income taxes when you withdraw in retirement. Best if you expect a lower tax bracket in retirement.

Roth IRA

Contributions are after-tax (no deduction now), but everything — growth and withdrawals — is completely tax-free in retirement. No required minimum distributions. You can withdraw contributions (not earnings) at any time penalty-free.

Roth vs Traditional IRA comparison.

HSA (Health Savings Account)

Triple tax advantage: tax-deductible contributions, tax-free growth, tax-free withdrawals for medical expenses. After 65, withdrawals for any purpose are taxed like a Traditional IRA. The "stealth IRA."

How Much to Save

Savings milestones by age (based on your salary):

  • Age 30: 1x annual salary saved
  • Age 35: 2x annual salary
  • Age 40: 3x annual salary
  • Age 45: 4x annual salary
  • Age 50: 6x annual salary
  • Age 55: 7x annual salary
  • Age 60: 8x annual salary
  • Age 67: 10x annual salary

Use our retirement calculator to model your specific situation.

Investment Strategy for Retirement

Your asset allocation should shift as you age:

  • 20s-30s: 90% stocks / 10% bonds. Maximum growth. Decades to recover from downturns.
  • 40s: 80% stocks / 20% bonds. Still growth-oriented with some stability.
  • 50s: 60-70% stocks / 30-40% bonds. Begin shifting toward preservation.
  • 60s+: 40-60% stocks / 40-60% bonds. Focus on income and capital preservation.

Target-date funds (like Vanguard Target Retirement 2055) handle this automatically.

The 4% Rule

Based on the Trinity Study, you can safely withdraw 4% of your portfolio in year one of retirement, then adjust for inflation each year, with a 95%+ probability of your money lasting 30 years.

This means: retirement savings needed = annual expenses x 25.

Social Security

Social Security replaces about 40% of pre-retirement income for average earners. Key ages:

  • 62: Earliest claim age. Permanently reduced benefit (~30% less).
  • 66-67: Full retirement age (FRA). Full benefit amount.
  • 70: Maximum benefit (~24% more than FRA). Delaying is usually optimal.

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